We hold these truths to be self evident but unfortunately many times we don’t live by them.  What follows is a brief list of  “Dr Bob’s Life Extending Pearls Of Wisdom.

Reduce Stress:

• Go to bed and get up the same time every day with a combination of sleeping or just staying in bed for any multiple of 1.5 hours- 4.5, 6, or 7.5 since we sleep in 1.5 hour cycles.  Keep track & try it.
• Eat breakfast and a total of three or more small meals a day and stop eating after 7 pm.
• Stop eating or drinking  the artificial crap that get’s foisted upon us by the “food industry”.
• Stay with wholesome and natural foodstuffs: fruits, vegetables, whole grains and protein.
  
• Exercise with every move you make by doing so with vigor; for example drying yourself with a bath towel or walking.  Do some sustained aerobics at least three times a week or daily for 20 minutes.  Do some specific weight training to maintain your bone strength.
  
• Go ahead and have that one drink at the end of the day to just settle-I emphasize ONE!
• Take a multiple vitamin, Calcium supplement, Coenzyme Q, and Flaxseed Oil.
• Drink eight-eight ounce  glasses of water a day or its equivalent.
• Nurture your companionship needs.
• Say your prayers and be honest with yourself and God.
• Have a good bowel movement.

Make a list of things on your mind:

• Cross out all the things you can have absolutely no effect on the possble outcome.
• Take the remaining items  and reduce them to the five most important.
• Get at least one of those taken care of every day.

Become a Positive Force:

• Trash the things that drag you down and start treating yourself to positive thoughts & actions.
• Everyone you meet-the first thing that should come out of your mouth should be a complement.
• The best way to feel good is to first make someone else’s day.

Above all else KISS- Keep It Simple Stupid,  JUST DO IT!